Here's where I was yesterday:
Breakfast- BPC, 3 eggs scrambled in 1/2 tbsp each butter and bacon drippings
Lunch- BPC, 2 slices deli ham smeared with 1/2 tsp each mustard, rolled up with 1 slice each cheddar, 10 green olives
Dinner- Smoked Sausage and Cheddar Beer Soup, Revolutionary rolls made into faux-ccocia, 1/2 tbsp butter
Water count- 152.1 fl oz
I downloaded an app the other day that counts down days. You can pick days until something or days since something, so I went with days since I went keto. I'm now on Day 42. What's has struck me especially hard in the past few days is just how freeing this lifestyle is. Not only do I feel better than ever, I don't feel addicted to food. My life, my thoughts don't revolve around food.
This has become especially apparent when I have conversations with others about their diets. There's always someone trying to lose weight, and when I sit down and listen to them talking about how hungry they are, or how exhausting all the planning for whatever method they're using is, of how much they **really, really want** such and such, it makes me appreciate this new way of living because, seriously, this is easy! Only now do I really understand what my friend Mary has been saying for a while about wanting this kind of life for other people. I want my friends and family to experience this type of freedom.
Anyway, I'm off to do some time on the exercise bike. KOKO, my babies!
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