We're headed into week 4 of the Ketovangelist Body Fat Challenge. You can see what Brian and Mary have been up to here:
My week has gone very well. I did skip out on posting yesterday, but never fear! It's not because I fell off the wagon. Yesterday, as everyone knows, was Father's Day. After we spent time in our Father's House at mass, we headed down to spend some time with my father-in-law. The kids got to swim in the pool, and we all hung out and got caught up.
The one thing that is hard about visiting the in-laws is the food. While they thoroughly believe what they eat is healthy- and I'm not going to be a jerk and argue with them about it- not one stitch of what they make or keep on hand is keto-friendly.
I prepared myself for the trip by stashing a quest bar, some beef jerky, and two packets of nuts in my bag, and am incredibly glad I did. After a long afternoon out in the sun, they set up the grilling station to cook dinner........and the only thing to come out of that which was suitable for keto consumption was one measly hot dog. So I had my hot dog with mustard, and then chowed down on a quest bar and some pistachios. Not exactly a stellar food experience.
By the time we got home all four of us were starving. I kept it down to 20 green olives and then zonked out on the couch. I did manage to drink 135.2 fl oz of water, so that's also a success.
Anyway, here are my stats up to this morning:
Stats 6/1/15
Weight: 202
Body fat %: ?
Goal: ?
Waist size: ?
Stats 6/8/15
Weight: 200
Body fat %: 38.9
Goal: %: 35.9
Waist size: 40.5"
Stats 6/15/15
Weight: 200
Body fat %: 37.4
Goal %: 35.9
Waist size: 38.5"
Stats 6/22/15
Weight: 198
Body fat %: 37.15
Goal %: 35.9
Waist size: 38"
As you can see, the scale finally caught up to my body fat loss from last week. I'm down another 1/4 of a percent in body fat and have lost a 1/2 inch off my waist since last week. This is great progress! I am feeling very confident that I can reach my body fat goal by September.
KOKO, my babies!
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